Michael Heille 1:00:21 row
14,022
Meters
1:00:21.6
Time
2:09.1
Pace
859
Calories
121
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 1889 |
| Drag Factor | 114 |
December 06, 2024 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:21.6 | 14,022 | 2:09.1 | 163 | 859 | 31 | 121 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 33 | 116 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 32 | 119 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 32 | 118 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 32 | 120 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 32 | 121 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 32 | 123 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 861 | 31 | 126 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 868 | 31 | 127 |
| 45:00.0 | 1,157 | 2:09.6 | 161 | 852 | 31 | 122 |
| 50:00.0 | 1,158 | 2:09.5 | 161 | 854 | 30 | 108 |
| 55:00.0 | 1,168 | 2:08.4 | 165 | 868 | 31 | 122 |
| 1:00:00.0 | 1,181 | 2:07.0 | 171 | 887 | 30 | 129 |
| 1:00:21.6 | 71 | 2:32.1 | 99 | 642 | 19 | 129 |
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