Michael Heille 30:52 SkiErg
7,016m
Meters
30:52.1
Time
2:11.9
Pace
420
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 857 |
| Drag Factor | 74 |
December 08, 2024 16:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.1 | 7,016m | 2:11.9 | 152 | 823 | 27 | 129 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 28 | 119 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 123 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 | 127 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 28 | 127 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 | 131 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 30 | 141 |
| 30:52.1 | 195m | 2:13.5 | 147 | 805 | 31 | 141 |
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Workout Graph
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