Michael Heille 1:00:09 row
14,017m
Meters
1:00:09.4
Time
2:08.7
Pace
862
Calories
120
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 31 |
| Stroke Count | 1892 |
| Drag Factor | 112 |
December 10, 2024 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.4 | 14,017m | 2:08.7 | 164 | 864 | 31 | 120 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 34 | 112 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 33 | 115 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 32 | 117 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 32 | 121 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 31 | 119 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 31 | 125 |
| 35:00.0 | 1,148m | 2:10.6 | 157 | 839 | 31 | 121 |
| 40:00.0 | 1,169m | 2:08.3 | 166 | 870 | 31 | 120 |
| 45:00.0 | 1,159m | 2:09.4 | 161 | 855 | 31 | 121 |
| 50:00.0 | 1,171m | 2:08.0 | 167 | 873 | 31 | 124 |
| 55:00.0 | 1,159m | 2:09.4 | 161 | 855 | 31 | 117 |
| 1:00:00.0 | 1,195m | 2:05.5 | 177 | 909 | 30 | 127 |
| 1:00:09.4 | 31m | 2:31.6 | 100 | 645 | 14 | 125 |
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Workout Graph
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