Michael Heille 1:00:08 row
14,032m
Meters
1:00:08.0
Time
2:08.5
Pace
863
Calories
112
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 31 |
| Stroke Count | 1881 |
| Drag Factor | 112 |
December 11, 2024 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.0 | 14,032m | 2:08.5 | 165 | 866 | 31 | 112 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 33 | 109 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 32 | 111 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 32 | 116 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 32 | 115 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 32 | 118 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 31 | 123 |
| 35:00.0 | 1,168m | 2:08.4 | 165 | 868 | 32 | 118 |
| 40:00.0 | 1,160m | 2:09.3 | 162 | 857 | 31 | 119 |
| 45:00.0 | 1,157m | 2:09.6 | 161 | 852 | 30 | 82 |
| 50:00.0 | 1,175m | 2:07.6 | 168 | 878 | 32 | 120 |
| 55:00.0 | 1,165m | 2:08.7 | 164 | 864 | 30 | 89 |
| 1:00:00.0 | 1,193m | 2:05.7 | 176 | 906 | 31 | 122 |
| 1:00:08.0 | 24m | 2:46.6 | 76 | 560 | 9 | 123 |
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Workout Graph
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