Michael Heille 1:00:08 row
14,020m
Meters
1:00:08.9
Time
2:08.7
Pace
863
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 31 |
| Stroke Count | 1886 |
| Drag Factor | 115 |
December 13, 2024 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.9 | 14,020m | 2:08.7 | 164 | 864 | 31 | 135 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 33 | 119 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 32 | 144 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 32 | 163 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 32 | 189 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 31 | 148 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 31 | 175 |
| 35:00.0 | 1,162m | 2:09.0 | 163 | 859 | 31 | 90 |
| 40:00.0 | 1,165m | 2:08.7 | 164 | 864 | 31 | 113 |
| 45:00.0 | 1,160m | 2:09.3 | 162 | 857 | 31 | 120 |
| 50:00.0 | 1,166m | 2:08.6 | 164 | 865 | 31 | 126 |
| 55:00.0 | 1,167m | 2:08.5 | 165 | 867 | 31 | 117 |
| 1:00:00.0 | 1,182m | 2:06.9 | 171 | 889 | 30 | 124 |
| 1:00:08.9 | 22m | 3:22.2 | 42 | 445 | 9 | 127 |
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Workout Graph
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