Michael Heille 40:07 row
9,370m
Meters
40:07.3
Time
2:08.4
Pace
576
Calories
115
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 31 |
| Stroke Count | 1266 |
| Drag Factor | 114 |
December 14, 2024 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.3 | 9,370m | 2:08.4 | 165 | 868 | 31 | 115 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 33 | 106 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 32 | 119 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 32 | 118 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 32 | 120 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 31 | |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 32 | |
| 35:00.0 | 1,173m | 2:07.8 | 167 | 876 | 31 | |
| 40:00.0 | 1,177m | 2:07.4 | 169 | 881 | 31 | |
| 40:07.3 | 20m | 3:02.5 | 58 | 498 | 10 |
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Workout Graph
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