Michael Heille 20:06 row
4,718m
Meters
20:06.2
Time
2:07.8
Pace
292
Calories
115
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 31 |
| Stroke Count | 629 |
| Drag Factor | 114 |
December 14, 2024 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,718m | 2:07.8 | 168 | 876 | 31 | 115 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 32 | 124 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 31 | 126 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 30 | 87 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 32 | 122 |
| 20:06.2 | 20m | 2:35.0 | 94 | 623 | 10 | 120 |
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Workout Graph
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