Michael Heille 30:55 SkiErg
7,016m
Meters
30:55.8
Time
2:12.2
Pace
420
Calories
107
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 75 |
December 14, 2024 16:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.8 | 7,016m | 2:12.2 | 151 | 820 | 28 | 107 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 28 | 86 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 | 81 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 28 | 115 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 29 | 118 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 28 | 118 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 28 | 118 |
| 30:55.8 | 207m | 2:14.7 | 143 | 791 | 26 | 117 |
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Workout Graph
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