Michael Heille 1:00:07 row
14,024
Meters
1:00:07.4
Time
2:08.6
Pace
862
Calories
119
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 31 |
| Stroke Count | 1870 |
| Drag Factor | 113 |
December 18, 2024 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.4 | 14,024 | 2:08.6 | 165 | 866 | 862 | 31 | 119 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 32 | 112 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 32 | 117 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 32 | 119 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 31 | 118 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 31 | 122 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 31 | 120 |
| 35:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 31 | 119 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 31 | 120 |
| 45:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 30 | 121 |
| 50:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 31 | 118 |
| 55:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 31 | 119 |
| 1:00:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 30 | 123 |
| 1:00:07.4 | 24 | 2:34.1 | 96 | 628 | 1 | 8 | 123 |
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