Michael Heille 1:00:16 row
14,014m
Meters
1:00:16.3
Time
2:09.0
Pace
858
Calories
126
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 1862 |
| Drag Factor | 111 |
December 19, 2024 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:16.3 | 14,014m | 2:09.0 | 163 | 860 | 30 | 126 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 32 | 118 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 32 | 123 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 31 | 124 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 31 | 127 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 31 | 128 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 31 | 129 |
| 35:00.0 | 1,153m | 2:10.0 | 159 | 847 | 31 | 127 |
| 40:00.0 | 1,152m | 2:10.2 | 159 | 845 | 30 | 128 |
| 45:00.0 | 1,155m | 2:09.8 | 160 | 849 | 30 | 124 |
| 50:00.0 | 1,173m | 2:07.8 | 167 | 876 | 30 | 128 |
| 55:00.0 | 1,163m | 2:08.9 | 163 | 861 | 31 | 124 |
| 1:00:00.0 | 1,186m | 2:06.4 | 173 | 895 | 30 | 134 |
| 1:00:16.3 | 46m | 2:57.1 | 63 | 516 | 20 | 134 |
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Workout Graph
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