Michael Heille 21:34 SkiErg
5,019m
Meters
21:34.9
Time
2:08.9
Pace
308
Calories
117
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 75 |
December 19, 2024 15:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.9 | 5,019m | 2:08.9 | 163 | 861 | 30 | 117 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 35 | 115 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 32 | 120 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 30 | 118 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 | 117 |
| 21:34.9 | 358m | 2:12.5 | 150 | 817 | 27 | 118 |
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Workout Graph
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