Michael Heille 20:06 SkiErg
4,605
Meters
20:06.5
Time
2:10.9
Pace
277
Calories
120
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 75 |
January 27, 2025 14:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.5 | 4,605 | 2:10.9 | 156 | 826 | 277 | 29 | 120 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 30 | 114 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 30 | 119 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 29 | 121 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 29 | 124 |
| 20:06.5 | 22 | 2:27.7 | 109 | 553 | 1 | 9 | 126 |
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Workout Graph
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