Ryan Watson 30:00 row
6,673
Meters
30:00.0
Time
2:14.8
Pace
394
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 110 |
June 18, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,673 | 2:14.8 | 143 | 790 | 16 | 134 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 18 | 133 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 817 | 16 | 135 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 776 | 17 | 137 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 761 | 15 | 135 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 16 | 130 |
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Workout Graph
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