Ryan Watson 45:00 BikeErg
21,087
Meters
45:00.0
Time
2:08.0
Pace
653
Calories
128
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 65 |
| Revolution Count | 2939 |
| Power/kg | 1.82 |
| Drag Factor | 126 |
July 11, 2025 17:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,087 | 2:08.0 | 167 | 873 | 65 | 128 |
| 9:00.0 | 4,204 | 2:08.4 | 165 | 868 | 65 | 126 |
| 18:00.0 | 4,243 | 2:07.2 | 170 | 884 | 66 | 127 |
| 27:00.0 | 4,234 | 2:07.5 | 169 | 880 | 65 | 136 |
| 36:00.0 | 4,198 | 2:08.6 | 164 | 865 | 65 | 128 |
| 45:00.0 | 4,209 | 2:08.2 | 166 | 870 | 65 | 125 |
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Workout Graph
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