Ryan Watson v15c/1:22r...9 row
1,828
Meters
8:40.1
Time
2:22.2
Pace
120
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 11:04.0 |
| Overall Distance | 1,952 |
| Overall Time | 19:44.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
| Stroke Count | 216 |
| Drag Factor | 142 |
September 27, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.1 | 1,828 | 2:22.2 | 122 | 718 | 30 | |
| 0:45.6 | 204 | 1:51.7 | 251 | 1162 | 32 | |
| r: 1:22 | 27 | |||||
| 0:46.9 | 205 | 1:54.3 | 234 | 1104 | 28 | |
| r: 1:21 | 15 | |||||
| 0:48.2 | 210 | 1:54.7 | 232 | 1096 | 30 | |
| r: 1:29 | 14 | |||||
| 0:46.3 | 206 | 1:52.3 | 247 | 1148 | 30 | |
| r: 1:35 | 16 | |||||
| 0:48.2 | 209 | 1:55.3 | 228 | 1085 | 30 | |
| r: 1:17 | 18 | |||||
| 0:50.0 | 213 | 1:57.3 | 216 | 1044 | 30 | |
| r: 1:26 | 14 | |||||
| 0:51.5 | 217 | 1:58.6 | 209 | 1020 | 28 | |
| r: 1:23 | 8 | |||||
| 0:50.7 | 214 | 1:58.4 | 211 | 1024 | 30 | |
| r: 1:11 | 12 | |||||
| 2:12.7 | 150 | 7:22.3 | 4 | 313 | 32 | |
| r124 |
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Workout Graph
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