Ryan Watson 45:06 BikeErg
18,729
Meters
45:06.1
Time
2:24.4
Pace
523
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 63 |
| Revolution Count | 3219 |
| Power/kg | 1.26 |
| Drag Factor | 90 |
October 12, 2025 15:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.1 | 18,729 | 2:24.4 | 116 | 699 | 63 | 122 |
| 5:00.0 | 2,098 | 2:22.9 | 120 | 711 | 66 | 124 |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 67 | 125 |
| 15:00.0 | 2,135 | 2:20.5 | 126 | 734 | 66 | 125 |
| 20:00.0 | 2,108 | 2:22.3 | 121 | 717 | 66 | 127 |
| 25:00.0 | 2,050 | 2:26.3 | 112 | 684 | 64 | 123 |
| 30:00.0 | 2,079 | 2:24.3 | 116 | 700 | 65 | 125 |
| 35:00.0 | 2,094 | 2:23.2 | 119 | 709 | 65 | 123 |
| 40:00.0 | 2,050 | 2:26.3 | 112 | 684 | 64 | 126 |
| 45:00.0 | 1,946 | 2:34.1 | 96 | 628 | 61 | 114 |
| 45:06.0 | 23 | 4:20.8 | 20 | 367 | 47 | 113 |
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Workout Graph
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