Ryan Watson 30:08 BikeErg
9,025
Meters
30:08.2
Time
3:20.3
Pace
226
Calories
117
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| RPM | 50 |
| Revolution Count | 1804 |
| Power/kg | 0.48 |
| Drag Factor | 76 |
October 19, 2025 16:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.2 | 9,025 | 3:20.3 | 44 | 449 | 50 | 117 |
| 5:00.0 | 1,303 | 3:50.2 | 29 | 398 | 43 | 122 |
| 10:00.0 | 1,302 | 3:50.4 | 29 | 398 | 44 | 123 |
| 15:00.0 | 1,408 | 3:33.0 | 36 | 424 | 48 | 118 |
| 20:00.0 | 1,649 | 3:01.9 | 58 | 500 | 56 | 121 |
| 25:00.0 | 1,667 | 2:59.9 | 60 | 506 | 57 | 114 |
| 30:00.0 | 1,667 | 2:59.9 | 60 | 506 | 57 | 111 |
| 30:08.2 | 28 | 4:52.8 | 14 | 347 | 48 | 113 |
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Workout Graph
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