Ryan Watson 9x500m/3:30r row
4,500
Meters
15:37.6
Time
1:44.1
Pace
352
Calories
154
Heart Rate
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 6,005 |
| Overall Time | 47:07.6 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 141 |
November 17, 2025 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.6 | 4,500 | 1:44.1 | 310 | 1365 | 26 | 154 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 21 | 132 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 25 | 146 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 25 | 151 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 26 | 155 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 28 | 158 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 27 | 159 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 28 | 162 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 28 | 161 |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 34 | 170 |
| r1,505 |
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Workout Graph
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