Ryan Watson 2x100c/4:00r row
2,571
Meters
9:12.7
Time
1:47.4
Pace
200
Calories
164
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,622 |
| Overall Time | 17:12.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 24 |
| Stroke Count | 221 |
| Drag Factor | 153 |
November 22, 2025 07:54:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.7 | 2,571 | 1:47.4 | 282 | 1269 | 24 | 164 |
| 4:49.9 | 1,318 | 1:49.9 | 263 | 1205 | 23 | 159 |
| 4:22.9 | 1,253 | 1:44.9 | 303 | 1343 | 26 | 170 |
| r51 |
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Workout Graph
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