Ryan Watson 4x4:00/2:00r row
4,186
Meters
16:00.0
Time
1:54.6
Pace
291
Calories
174
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,216 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 134 |
January 15, 2026 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,186 | 1:54.6 | 232 | 1098 | 23 | 174 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 22 | 167 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 22 | 172 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 23 | 177 |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 27 | 181 |
| r30 |
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Workout Graph
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