Ryan Watson 30:00 BikeErg
12,209
Meters
30:00.0
Time
2:27.4
Pace
335
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 63 |
| Revolution Count | 1890 |
| Power/kg | 1.18 |
| Drag Factor | 92 |
January 25, 2026 16:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,209 | 2:27.4 | 109 | 675 | 335 | 63 | 131 |
| 5:00.0 | 1,977 | 2:31.7 | 100 | 644 | 53 | 61 | 132 |
| 10:00.0 | 1,994 | 2:30.4 | 103 | 653 | 54 | 62 | 132 |
| 15:00.0 | 2,028 | 2:27.9 | 108 | 672 | 56 | 63 | 130 |
| 20:00.0 | 2,037 | 2:27.2 | 110 | 677 | 56 | 63 | 134 |
| 25:00.0 | 2,065 | 2:25.2 | 114 | 692 | 57 | 64 | 130 |
| 30:00.0 | 2,109 | 2:22.2 | 122 | 718 | 59 | 65 | 130 |
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Workout Graph
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