Ryan Watson 40:06 BikeErg
14,681
Meters
40:06.4
Time
2:43.9
Pace
381
Calories
122
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 57 |
| Revolution Count | 2606 |
| Power/kg | 0.86 |
| Drag Factor | 89 |
March 17, 2026 17:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:06.4 | 14,681 | 2:43.9 | 79 | 573 | 381 | 57 | 122 |
| 5:00.0 | 1,853 | 2:41.8 | 82 | 583 | 48 | 61 | 108 |
| 10:00.0 | 1,876 | 2:39.9 | 86 | 594 | 49 | 59 | 108 |
| 15:00.0 | 1,954 | 2:33.5 | 97 | 632 | 52 | 61 | 111 |
| 20:00.0 | 1,979 | 2:31.5 | 100 | 645 | 53 | 62 | 124 |
| 25:00.0 | 1,830 | 2:43.9 | 79 | 573 | 47 | 57 | 133 |
| 30:00.0 | 1,629 | 3:04.1 | 56 | 492 | 41 | 50 | 136 |
| 35:00.0 | 1,648 | 3:02.0 | 58 | 499 | 41 | 52 | 126 |
| 40:00.0 | 1,900 | 2:37.8 | 89 | 606 | 50 | 59 | 121 |
| 40:06.4 | 14 | 7:37.1 | 4 | 312 | 0 | 50 | 138 |
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Workout Graph
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