Ryan Watson 2x20:00/5:00r row
9,371
Meters
40:00.0
Time
2:08.0
Pace
582
Calories
164
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,398 |
| Overall Time | 50:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 124 |
April 04, 2026 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,371 | 2:08.0 | 167 | 873 | 18 | 164 |
| 20:00.0 | 4,801 | 2:04.9 | 179 | 917 | 19 | 160 |
| 20:00.0 | 4,569 | 2:11.3 | 155 | 831 | 18 | 169 |
| r27 |
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Workout Graph
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