Ryan Watson 8x500m/3:30r row
4,000m
Meters
13:28.0
Time
1:41.0
Pace
238
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,159m |
| Overall Time | 41:28.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 30 |
| Stroke Count | 411 |
August 04, 2017 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.0 | 4,000m | 1:41.0 | 340 | 1469 | 30 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 28 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 31 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 30 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 31 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 30 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 31 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 32 | |
| r159m |
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Workout Graph
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