Ryan Watson 8x500m/3:30r row
4,000m
Meters
13:26.1
Time
1:40.7
Pace
263
Calories
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 41:26.1 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
August 14, 2017 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.1 | 4,000m | 1:40.7 | 342 | 1477 | 32 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 30 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 30 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 31 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 32 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 33 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 32 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 33 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 33 | |
| r1,055m |
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Workout Graph
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