Ryan Watson 4x2000m/5:00r row
8,000m
Meters
29:57.0
Time
1:52.3
Pace
450
Calories
| Rest Distance | 772m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,772m |
| Overall Time | 49:57.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 894 |
September 02, 2017 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.0 | 8,000m | 1:52.3 | 247 | 1150 | 27 | |
| 7:26.8 | 2,000m | 1:51.7 | 251 | 1164 | 26 | |
| 7:26.5 | 2,000m | 1:51.6 | 252 | 1166 | 27 | |
| 7:27.3 | 2,000m | 1:51.8 | 250 | 1161 | 28 | |
| 7:36.5 | 2,000m | 1:54.1 | 235 | 1110 | 28 | |
| r772m |
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Workout Graph
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