Ryan Watson 11:30 row
3,009
Meters
11:30.7
Time
1:54.7
Pace
208
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
October 05, 2017 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:30.7 | 3,009 | 1:54.7 | 232 | 1096 | 208 | 26 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 70 | 25 |
| 7:38.2 | 1,000 | 1:54.7 | 232 | 1097 | 69 | 25 |
| 11:28.5 | 1,000 | 1:55.1 | 229 | 1088 | 69 | 26 |
| 11:30.7 | 9 | 2:02.2 | 192 | 959 | 0 | 28 |
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