Ryan Watson 8x500m/3:30r row
4,000m
Meters
13:34.8
Time
1:41.8
Pace
276
Calories
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,414m |
| Overall Time | 41:34.8 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 34 |
| Stroke Count | 552 |
October 14, 2017 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.8 | 4,000m | 1:41.8 | 331 | 1440 | 34 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 33 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 33 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 33 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 35 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 35 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 34 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 37 | |
| r1,414m |
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Workout Graph
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