Ryan Watson 4x2000m/5:00r row
8,000m
Meters
30:01.7
Time
1:52.6
Pace
467
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,012m |
| Overall Time | 50:01.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 28 |
| Stroke Count | 898 |
October 10, 2017 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 8,000m | 1:52.6 | 245 | 1143 | 28 | |
| 7:31.7 | 2,000m | 1:52.9 | 243 | 1136 | 27 | |
| 7:31.2 | 2,000m | 1:52.8 | 244 | 1139 | 27 | |
| 7:30.4 | 2,000m | 1:52.6 | 245 | 1143 | 28 | |
| 7:28.3 | 2,000m | 1:52.0 | 249 | 1155 | 29 | |
| r1,012m |
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Workout Graph
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