Ryan Watson 2x1000m/5:00r row
4,000m
Meters
14:07.9
Time
1:45.9
Pace
280
Calories
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,004m |
| Overall Time | 24:07.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 31 |
| Stroke Count | 148 |
October 27, 2017 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.9 | 4,000m | 1:45.9 | 294 | 1311 | 31 | |
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 30 | |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 32 | |
| r1,004m |
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Workout Graph
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