Ryan Watson 8x500m/3:30r row
4,000m
Meters
13:27.3
Time
1:40.9
Pace
254
Calories
| Rest Distance | 765m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,765m |
| Overall Time | 41:27.3 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 35 |
| Stroke Count | 519 |
November 06, 2017 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.3 | 4,000m | 1:40.9 | 341 | 1472 | 35 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 32 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 33 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 34 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 34 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 35 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 35 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 36 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 39 | |
| r765m |
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Workout Graph
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