Ryan Watson 4x2000m/5:00r row
8,000m
Meters
29:52.8
Time
1:52.0
Pace
429
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,440m |
| Overall Time | 49:52.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
November 01, 2017 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.8 | 8,000m | 1:52.0 | 249 | 1156 | 28 | |
| 7:27.9 | 2,000m | 1:51.9 | 249 | 1157 | 26 | |
| 7:27.9 | 2,000m | 1:51.9 | 249 | 1157 | 27 | |
| 7:27.6 | 2,000m | 1:51.9 | 250 | 1159 | 28 | |
| 7:29.4 | 2,000m | 1:52.3 | 247 | 1149 | 29 | |
| r440m |
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Workout Graph
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