Ryan Watson v3000m/5:00r...3 row
7,500m
Meters
28:13.4
Time
1:52.8
Pace
420
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,010m |
| Overall Time | 43:13.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
November 10, 2017 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.4 | 7,500m | 1:52.8 | 243 | 1137 | 28 | |
| 11:17.3 | 3,000m | 1:52.8 | 243 | 1137 | 26 | |
| r: 5:00 | 95m | |||||
| 9:24.1 | 2,500m | 1:52.8 | 244 | 1138 | 28 | |
| r: 5:00 | 16m | |||||
| 7:32.0 | 2,000m | 1:53.0 | 243 | 1134 | 29 | |
| r: 5:00 | 399m | |||||
| r510m |
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Workout Graph
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