Ryan Watson 15:04 row
4,007m
Meters
15:04.9
Time
1:52.9
Pace
284
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
November 09, 2017 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.9 | 4,007m | 1:52.9 | 243 | 1136 | 28 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 26 |
| 7:32.4 | 1,000m | 1:53.0 | 243 | 1134 | 25 |
| 11:18.5 | 1,000m | 1:53.0 | 242 | 1133 | 26 |
| 15:03.2 | 1,000m | 1:52.3 | 247 | 1149 | 26 |
| 15:04.9 | 7m | 2:01.4 | 195 | 972 | 35 |
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Workout Graph
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