Ryan Watson 30:00 row
7,707m
Meters
30:00.0
Time
1:56.7
Pace
525
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
November 24, 2017 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,707m | 1:56.7 | 220 | 1056 | 24 |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 24 |
| 12:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 23 |
| 18:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 24 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 24 |
| 30:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 26 |
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Workout Graph
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