Ryan Watson 8x500m/3:30r row
4,000m
Meters
13:30.6
Time
1:41.3
Pace
257
Calories
| Rest Distance | 854m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,854m |
| Overall Time | 41:30.6 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 35 |
| Stroke Count | 531 |
November 28, 2017 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.6 | 4,000m | 1:41.3 | 336 | 1457 | 35 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 35 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 35 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 35 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 35 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 36 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 37 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 37 | |
| r854m |
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Workout Graph
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