Ryan Watson 8x500m/3:30r row
4,000m
Meters
13:33.7
Time
1:41.7
Pace
320
Calories
| Rest Distance | 3,066m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,066m |
| Overall Time | 41:33.7 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 140 |
August 27, 2019 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.7 | 4,000m | 1:41.7 | 333 | 1444 | 30 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 28 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 29 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 30 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 30 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 31 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 34 | |
| r3,066m |
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Workout Graph
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