Ryan Watson 4x2000m/5:00r row
8,000m
Meters
30:20.9
Time
1:53.8
Pace
563
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,295m |
| Overall Time | 50:20.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 130 |
June 28, 2019 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.9 | 8,000m | 1:53.8 | 237 | 1117 | 24 | |
| 7:39.6 | 2,000m | 1:54.9 | 231 | 1094 | 23 | |
| 7:37.6 | 2,000m | 1:54.4 | 234 | 1104 | 23 | |
| 7:33.9 | 2,000m | 1:53.4 | 240 | 1124 | 24 | |
| 7:29.8 | 2,000m | 1:52.4 | 246 | 1147 | 26 | |
| r295m |
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Workout Graph
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