Ryan Watson 8x500m/3:30r row
4,000m
Meters
13:25.6
Time
1:40.7
Pace
329
Calories
| Rest Distance | 1,289m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,289m |
| Overall Time | 41:25.6 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 148 |
June 12, 2019 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.6 | 4,000m | 1:40.7 | 343 | 1479 | 31 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 30 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 30 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 30 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 30 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 30 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 30 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 31 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 33 | |
| r1,289m |
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Workout Graph
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