Ryan Watson 8x500m/3:30r row
4,000m
Meters
14:00.4
Time
1:45.0
Pace
326
Calories
| Rest Distance | 1,398m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,398m |
| Overall Time | 42:00.4 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 30 |
| Stroke Count | 524 |
| Drag Factor | 113 |
October 29, 2019 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.4 | 4,000m | 1:45.0 | 302 | 1339 | 30 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 28 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 29 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 30 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 31 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 24 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 32 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 33 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 32 | |
| r1,398m |
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Workout Graph
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