Ryan Watson 10000m BikeErg
10,000m
Meters
19:08.6
Time
1:54.8
Pace
346
Calories
163
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 76 |
| Revolution Count | 1450 |
| Power/kg | 2.69 |
| Drag Factor | 129 |
June 24, 2022 09:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:08.6 | 10,000m | 1:54.8 | 231 | 1094 | 76 | 163 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 73 | 152 |
| 3:52.4 | 4,000m | 1:56.2 | 223 | 1067 | 75 | 159 |
| 3:52.8 | 6,000m | 1:56.4 | 222 | 1063 | 75 | 160 |
| 3:49.3 | 8,000m | 1:54.6 | 232 | 1099 | 76 | 166 |
| 3:38.8 | 10,000m | 1:49.4 | 267 | 1219 | 80 | 178 |
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Workout Graph
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