Ryan Watson 6x8:00/4:00r BikeErg
24,051m
Meters
48:00.0
Time
1:59.7
Pace
799
Calories
| Rest Distance | 5,505m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 29,556m |
| Overall Time | 1:12:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 80 |
| Revolution Count | 3870 |
| Power/kg | 2.37 |
| Drag Factor | 81 |
February 06, 2023 08:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 24,051m | 1:59.7 | 204 | 1001 | 80 | |
| 8:00.0 | 4,031m | 1:59.0 | 207 | 1013 | 81 | |
| 8:00.0 | 4,052m | 1:58.4 | 211 | 1024 | 82 | |
| 8:00.0 | 4,094m | 1:57.2 | 217 | 1047 | 82 | |
| 8:00.0 | 4,067m | 1:58.0 | 213 | 1032 | 82 | |
| 8:00.0 | 3,980m | 2:00.6 | 200 | 986 | 80 | |
| 8:00.0 | 3,829m | 2:05.3 | 178 | 911 | 77 | |
| r5,505m |
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Workout Graph
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