Ryan Watson 4x1000m/1:00r BikeErg
4,000m
Meters
7:27.4
Time
1:51.8
Pace
142
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 11:27.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 77 |
| Revolution Count | 579 |
| Power/kg | 2.91 |
| Drag Factor | 111 |
March 25, 2024 16:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:27.4 | 4,000m | 1:51.8 | 250 | 1160 | 77 | |
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 75 | |
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 77 | |
| 1:50.1 | 1,000m | 1:50.1 | 262 | 1202 | 78 | |
| 1:47.4 | 1,000m | 1:47.4 | 283 | 1272 | 81 | |
| r142m |
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Workout Graph
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