Ryan Watson 4x100c/4:00r BikeErg
11,537m
Meters
22:17.7
Time
1:55.9
Pace
400
Calories
| Rest Distance | 1,975m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,512m |
| Overall Time | 38:17.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 75 |
| Revolution Count | 1676 |
| Power/kg | 2.62 |
| Drag Factor | 113 |
October 28, 2024 14:38:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:17.7 | 11,537m | 1:55.9 | 225 | 1072 | 75 | |
| 5:55.1 | 2,980m | 1:59.1 | 207 | 1011 | 75 | |
| 5:44.9 | 2,937m | 1:57.4 | 216 | 1043 | 74 | |
| 5:44.5 | 2,935m | 1:57.3 | 216 | 1044 | 74 | |
| 4:53.2 | 2,686m | 1:49.1 | 269 | 1226 | 79 | |
| r1,975m |
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Workout Graph
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