Peter Boyd 8x1000m/1:00r row
8,000
Meters
30:58.4
Time
1:56.1
Pace
548
Calories
167
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,347 |
| Overall Time | 38:58.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 133 |
June 24, 2025 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.4 | 8,000 | 1:56.1 | 223 | 1068 | 19 | 167 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 20 | 152 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 19 | 159 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 19 | 163 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 19 | 165 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 19 | 167 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 19 | 174 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 19 | 179 |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 20 | 182 |
| r347 |
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Workout Graph
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