Peter Boyd 8x1000m/1:00r row
8,000
Meters
30:27.6
Time
1:54.2
Pace
559
Calories
168
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,405 |
| Overall Time | 38:27.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 135 |
June 30, 2025 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.6 | 8,000 | 1:54.2 | 235 | 1108 | 20 | 168 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 19 | 150 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 19 | 155 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 19 | 164 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 20 | 167 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 20 | 171 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 20 | 173 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 21 | 181 |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 22 | 186 |
| r405 |
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Workout Graph
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