Peter Boyd 5x3:00/1:00r row
3,760
Meters
15:00.0
Time
1:59.6
Pace
248
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,880 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 137 |
July 03, 2025 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,760 | 1:59.6 | 204 | 1002 | 19 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 19 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 19 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 19 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 19 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 20 | |
| r120 |
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Workout Graph
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