Peter Boyd 4x10:00/2:00r row
9,660
Meters
40:00.0
Time
2:04.2
Pace
617
Calories
156
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,038 |
| Overall Time | 48:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 123 |
July 24, 2025 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,660 | 2:04.2 | 183 | 928 | 18 | 156 |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 19 | 150 |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 19 | 154 |
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 18 | 160 |
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 19 | 162 |
| r378 |
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Workout Graph
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