Peter Boyd 8x1000m/1:00r row
8,000
Meters
30:27.6
Time
1:54.2
Pace
562
Calories
170
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,361 |
| Overall Time | 38:27.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 126 |
July 30, 2025 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.6 | 8,000 | 1:54.2 | 235 | 1108 | 20 | 170 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 19 | 154 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 19 | 163 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 19 | 162 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 20 | 166 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 20 | 171 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 19 | 176 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 20 | 177 |
| 3:22.3 | 1,000 | 1:41.1 | 338 | 1463 | 28 | 196 |
| r361 |
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Workout Graph
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