Peter Boyd 8x1000m/1:00r row
8,000
Meters
31:06.9
Time
1:56.6
Pace
545
Calories
160
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,402 |
| Overall Time | 39:06.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 132 |
September 07, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.9 | 8,000 | 1:56.6 | 220 | 1058 | 20 | 160 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 21 | 143 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 20 | 156 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 20 | 160 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 20 | 160 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 20 | 164 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 20 | 165 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 20 | 168 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 20 | 168 |
| r402 |
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Workout Graph
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